Research confirms that drinking gives you the same benefits yoga does

 

 

 

Savasana
Position of total relaxation.
image0013

 

 

Balasana
Position that brings the sensation of peace and calm.
image0021

 

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
image003

 

Marjayasana
Position stimulates the midirift area and the spinal comumn.
image004

 

Halasana
Excellent for back pain and insomnia.
image005

 

Dolphin
Excellent for the shoulder area, thorax, legs, and arms.
image006

 

Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.
image007

 

Ananda Balasana
This position is great for massaging the hip area.
image008

 

Malasana
This position, for ankles and back muscles.
image009


Pigeon

Tones the body, and builds flexibility and helps get rid of ’stress’.
 

So, start drinking …

 

 

 

來源 http://yougottobekidding.wordpress.com/2009/09/08/research-confirms-that-drinking-gives-you-the-same-benefits-yoga-does/

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